Tom Journey 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
81
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 143 |
April 02, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 81 | 18 | 134 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 19 | 124 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 19 | 126 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 18 | 135 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 | 143 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 19 | 144 |
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Workout Graph
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