Tom Journey 5000m SkiErg
5,000
Meters
21:07.1
Time
2:06.7
Pace
315
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 43 |
| Stroke Count | 928 |
| Drag Factor | 128 |
April 02, 2026 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 315 | 43 | 140 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 39 | 140 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 32 | 42 | 162 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 43 | 151 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 32 | 44 | 141 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 43 | 144 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 45 | 129 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 32 | 45 | 136 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 31 | 44 | 139 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 31 | 47 | 127 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 33 | 48 | 136 |
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Workout Graph
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