Tom Journey 500m row
500
Meters
2:18.9
Time
2:18.9
Pace
34
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 142 |
April 01, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 34 | 17 | 136 |
| 0:44.7 | 100 | 3:43.5 | 31 | 407 | 6 | 13 | 125 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 7 | 18 | 139 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 20 | 134 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 20 | 140 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 21 | 146 |
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Workout Graph
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