Tom Journey v500m/1:00r...6 SkiErg
3,000
Meters
12:03.6
Time
2:00.6
Pace
198
Calories
140
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 18:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 45 |
| Stroke Count | 563 |
| Drag Factor | 137 |
April 01, 2026 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.6 | 3,000 | 2:00.6 | 200 | 986 | 45 | 140 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 42 | 135 | |
| r: 1:00 | 22 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 45 | 129 | |
| r: 1:00 | 30 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 46 | 136 | |
| r: 1:00 | 62 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 47 | 142 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 45 | 150 | |
| r: 1:00 | 22 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 46 | 148 | |
| r: 1:00 | 26 | ||||||
| r193 |
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Workout Graph
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