Tom Journey v1:00/r...20 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
334
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,038 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 135 |
January 08, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1002 | 24 | 159 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 150 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 152 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 164 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | 151 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 154 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 151 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | 150 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 167 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 175 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 184 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 178 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 169 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 171 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 168 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 175 |
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Workout Graph
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