Tom Journey 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
32
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 134 |
January 05, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 19 | 130 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 21 | 100 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 19 | 132 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 19 | 139 |
| 0:24.4 | 400 | 2:02.0 | 193 | 1032 | 7 | 20 | 140 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 20 | 142 |
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Workout Graph
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