Tom Journey v1:00/r...20 row
4,979
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,979 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 132 |
January 05, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,979 | 2:00.5 | 200 | 984 | 25 | 149 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | 144 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 155 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 150 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 149 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 133 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 154 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 23 | 151 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 143 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 153 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 152 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 150 |
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Workout Graph
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