Tom Journey 5000m SkiErg
5,000
Meters
20:59.4
Time
2:05.9
Pace
316
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 44 |
| Stroke Count | 934 |
| Drag Factor | 110 |
December 28, 2025 15:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 316 | 44 | 166 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 39 | 159 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 914 | 32 | 44 | 167 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 920 | 32 | 46 | 176 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 918 | 32 | 45 | 160 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 45 | 165 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 917 | 32 | 44 | 166 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 925 | 32 | 45 | 174 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 912 | 32 | 46 | 167 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 46 | 162 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 46 | 171 |
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Workout Graph
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