Tom Journey 5000m SkiErg
5,000
Meters
20:58.2
Time
2:05.8
Pace
317
Calories
175
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 47 |
| Stroke Count | 1004 |
| Drag Factor | 94 |
November 21, 2025 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 907 | 317 | 47 | 175 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 31 | 42 | 176 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 45 | 188 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 47 | 196 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 910 | 32 | 48 | 190 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 917 | 32 | 47 | 192 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 49 | 188 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 957 | 33 | 50 | 164 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 50 | 155 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 924 | 32 | 50 | 160 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 965 | 33 | 52 | 144 |
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Workout Graph
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