Tom Journey 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
481
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 134 |
September 21, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 962 | 481 | 22 | 153 |
| 2:00.0 | 478 | 2:05.5 | 177 | 960 | 32 | 23 | 158 |
| 4:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 22 | 157 |
| 6:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 22 | 153 |
| 8:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 22 | 156 |
| 10:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 22 | 151 |
| 12:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 | 156 |
| 14:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 23 | 169 |
| 16:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 23 | 167 |
| 18:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 23 | 163 |
| 20:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 23 | 145 |
| 22:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 | 147 |
| 24:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 23 | 143 |
| 26:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 23 | 147 |
| 28:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 25 | 141 |
| 30:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.