Tom Journey v1:00/r...20 row
4,952
Meters
20:00.0
Time
2:01.1
Pace
335
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,952 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 131 |
September 17, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 1005 | 24 | 149 |
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 20 | 138 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 157 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 164 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 161 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 26 | 156 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 23 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 144 |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 24 | 137 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | 151 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 23 | 142 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 141 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 156 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 24 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | 150 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 23 | 151 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 23 | 144 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 149 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 24 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.