Tom Journey v1:00/r...20 row
4,985
Meters
20:00.0
Time
2:00.3
Pace
338
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,985 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 132 |
August 29, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,985 | 2:00.3 | 201 | 1014 | 25 | 144 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 | 105 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | 129 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 27 | 138 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 140 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 158 |
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 26 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 146 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 149 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 150 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 155 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 23 | 148 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 146 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 27 | 148 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 148 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 151 |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 23 | 145 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 152 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 27 | 145 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 24 | 142 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | 155 |
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Workout Graph
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