Tom Journey 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
61
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 132 |
August 21, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 732 | 61 | 22 | 115 |
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 18 | 104 |
| 2:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 34 | 122 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 22 | 123 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 20 | 114 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.