Tom Journey v1:00/r...20 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
329
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,905 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 133 |
August 20, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 987 | 24 | 144 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 19 | 96 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 22 | 131 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 149 |
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 24 | 146 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 157 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 23 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 155 |
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 24 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | 153 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | 136 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 148 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 27 | 154 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 27 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | 149 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | 137 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 27 | 145 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 23 | 144 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 147 |
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Workout Graph
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