Tom Journey v5:00/r...20 row
5,252
Meters
24:00.0
Time
2:17.0
Pace
348
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,252 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 136 |
August 11, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,252 | 2:17.0 | 136 | 870 | 21 | 130 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 972 | 24 | 132 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 18 | 120 |
| 1:00.0 | 236 | 2:07.1 | 170 | 960 | 22 | 127 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 24 | 131 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 145 |
| 1:00.0 | 93 | 5:22.5 | 10 | 360 | 10 | 117 |
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 18 | 116 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 | 132 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | 132 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 27 | 137 |
| 1:00.0 | 25 | 20:00.0 | 0 | 60 | 2 | 128 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 23 | 140 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 150 |
| 1:00.0 | 206 | 2:25.6 | 113 | 780 | 20 | 141 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 161 |
| 1:00.0 | 159 | 3:08.6 | 52 | 540 | 22 | 117 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 22 | 113 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 118 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 21 | 120 |
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Workout Graph
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