Tom Journey v3:00/r...12 row
5,763
Meters
23:00.0
Time
1:59.7
Pace
391
Calories
150
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 135 |
August 10, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,763 | 1:59.7 | 204 | 1020 | 25 | 150 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 21 | 147 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 1000 | 23 | 146 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 25 | 155 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 165 | |
| r: 3:00 | 83 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 21 | 140 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 980 | 22 | 147 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 26 | 144 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 150 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 31 | 152 | |
| r: 3:00 | 236 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 33 | 152 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 31 | 144 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 36 | 164 | |
| r319 |
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Workout Graph
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