Tom Journey 10x1000m/2:00r SkiErg
10,000
Meters
41:45.3
Time
2:05.2
Pace
638
Calories
151
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,311 |
| Overall Time | 1:01:45.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 47 |
| Stroke Count | 2268 |
| Drag Factor | 97 |
August 03, 2025 18:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.3 | 10,000 | 2:05.2 | 178 | 916 | 47 | 151 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 45 | 159 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 46 | 168 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 48 | 153 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 49 | 149 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 939 | 48 | 146 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 47 | 136 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 48 | 164 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 47 | 145 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 879 | 47 | 159 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 49 | 140 |
| r1,311 |
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Workout Graph
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