Tom Journey v5:00/r...21 row
6,847
Meters
29:00.0
Time
2:07.0
Pace
439
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,847 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 135 |
July 18, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,847 | 2:07.0 | 171 | 908 | 22 | 138 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 22 | 123 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 25 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 145 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 24 | 144 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 23 | 138 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 21 | 135 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 149 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 23 | 140 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 20 | 123 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 21 | 131 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 155 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 26 | 149 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 140 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 21 | 128 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 20 | 133 |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 22 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 145 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 24 | 139 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 20 | 132 |
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Workout Graph
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