Tom Journey 5000m row
5,000
Meters
20:11.2
Time
2:01.1
Pace
324
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 128 |
June 18, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.2 | 5,000 | 2:01.1 | 197 | 963 | 324 | 22 | 162 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 21 | 125 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 22 | 150 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 22 | 166 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 22 | 163 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 22 | 167 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 23 | 178 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 23 | 164 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 23 | 171 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 22 | 168 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 23 | 175 |
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Workout Graph
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