Tom Journey v1:00/2:00r...5 row
3,519
Meters
13:00.0
Time
1:50.8
Pace
256
Calories
142
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 128 |
May 20, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,519 | 1:50.8 | 257 | 1181 | 31 | 142 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 128 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 31 | 142 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 31 | 144 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 33 | 148 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | 152 | |
| r: 2:00 | 311 | ||||||
| r1,226 |
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Workout Graph
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