Dominik Adams v250m/0:45r...12 row
3,000
Meters
12:16.6
Time
2:02.7
Pace
188
Calories
144
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 21:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 168 |
February 23, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 918 | 29 | 144 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | 126 | |
| r: 0:45 | 168 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | 139 | |
| r: 0:45 | 160 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 29 | 146 | |
| r: 0:45 | 158 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 30 | 144 | |
| r: 0:45 | 160 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 31 | 147 | |
| r: 0:45 | 160 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 30 | 147 | |
| r: 0:45 | 152 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 30 | 146 | |
| r: 0:45 | 155 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 30 | 147 | |
| r: 0:45 | 151 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 30 | 146 | |
| r: 0:45 | 152 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 29 | 143 | |
| r: 0:45 | 153 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | 146 | |
| r: 0:45 | 153 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 31 | 151 | |
| r: 0:45 | 149 | ||||||
| r1,871 |
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Workout Graph
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