Dominik Adams v25c/1:00r...9 row
3,628
Meters
15:37.5
Time
2:09.2
Pace
225
Calories
138
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 24:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 156 |
February 03, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.5 | 3,628 | 2:09.2 | 162 | 864 | 29 | 138 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 874 | 29 | 128 | |
| r: 1:00 | 204 | ||||||
| 1:49.0 | 412 | 2:12.2 | 151 | 825 | 29 | 129 | |
| r: 1:00 | 203 | ||||||
| 1:44.7 | 404 | 2:09.5 | 161 | 859 | 29 | 137 | |
| r: 1:00 | 204 | ||||||
| 1:41.1 | 397 | 2:07.3 | 170 | 890 | 29 | 142 | |
| r: 1:00 | 201 | ||||||
| 1:42.6 | 400 | 2:08.2 | 166 | 877 | 29 | 143 | |
| r: 1:00 | 201 | ||||||
| 1:45.3 | 406 | 2:09.6 | 160 | 854 | 29 | 140 | |
| r: 1:00 | 201 | ||||||
| 1:40.8 | 397 | 2:06.9 | 171 | 892 | 29 | 145 | |
| r: 1:00 | 200 | ||||||
| 1:44.0 | 403 | 2:09.0 | 163 | 865 | 29 | 143 | |
| r: 1:00 | 203 | ||||||
| 1:47.2 | 409 | 2:11.0 | 156 | 839 | 29 | 141 | |
| r: 1:00 | 193 | ||||||
| r1,810 |
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Workout Graph
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