Dominik Adams v2:00/1:00r...8 row
3,767
Meters
16:00.0
Time
2:07.4
Pace
231
Calories
135
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 163 |
December 30, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,767 | 2:07.4 | 169 | 866 | 28 | 135 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | 134 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 135 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | 137 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 133 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 138 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 135 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 129 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | 139 | |
| r: 1:00 | 182 | ||||||
| r1,552 |
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Workout Graph
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