Dominik Adams v1:00/1:00r...7 row
3,809
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
140
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 150 |
December 29, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,809 | 2:06.0 | 175 | 888 | 29 | 140 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 123 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 29 | 129 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 29 | 143 | |
| r: 1:00 | 207 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 144 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 29 | 146 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 145 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 150 | |
| r: 1:00 | 190 | ||||||
| r1,357 |
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Workout Graph
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