Dominik Adams v4:00/2:00r...7 row
4,500
Meters
19:00.0
Time
2:06.6
Pace
279
Calories
142
Heart Rate
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 122 |
December 27, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,500 | 2:06.6 | 172 | 881 | 29 | 142 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 29 | 130 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 29 | 140 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 141 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 140 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 147 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | 149 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 29 | 152 | |
| r: 2:00 | 389 | ||||||
| r2,753 |
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Workout Graph
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