Dominik Adams v25c/1:00r...9 row
3,802
Meters
17:13.0
Time
2:15.8
Pace
225
Calories
125
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 26:13.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 122 |
December 25, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.0 | 3,802 | 2:15.8 | 140 | 784 | 28 | 125 | |
| 1:56.5 | 425 | 2:17.0 | 136 | 772 | 28 | 107 | |
| r: 1:00 | 194 | ||||||
| 1:56.6 | 426 | 2:16.8 | 137 | 771 | 28 | 118 | |
| r: 1:00 | 193 | ||||||
| 1:54.9 | 423 | 2:15.8 | 140 | 783 | 28 | 127 | |
| r: 1:00 | 187 | ||||||
| 1:52.3 | 419 | 2:14.0 | 145 | 801 | 28 | 128 | |
| r: 1:00 | 189 | ||||||
| 1:58.2 | 428 | 2:18.0 | 133 | 761 | 28 | 127 | |
| r: 1:00 | 188 | ||||||
| 1:57.3 | 426 | 2:17.6 | 134 | 767 | 28 | 129 | |
| r: 1:00 | 191 | ||||||
| 1:56.2 | 425 | 2:16.7 | 137 | 774 | 28 | 129 | |
| r: 1:00 | 188 | ||||||
| 1:57.0 | 427 | 2:17.0 | 136 | 769 | 29 | 128 | |
| r: 1:00 | 185 | ||||||
| 1:44.0 | 403 | 2:09.0 | 163 | 865 | 29 | 135 | |
| r: 1:00 | 188 | ||||||
| r1,703 |
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Workout Graph
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