Dominik Adams v1:00/1:00r...10 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 120 |
December 01, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 900 | 30 | 141 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 126 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 135 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 139 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 139 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 141 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 145 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 143 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 146 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 142 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 157 | |
| r: 1:00 | 179 | ||||||
| r1,864 |
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Workout Graph
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