Dominik Adams v6:00/1:00r...6 row
4,722
Meters
21:00.0
Time
2:13.4
Pace
280
Calories
138
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 121 |
November 15, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,722 | 2:13.4 | 147 | 800 | 28 | 138 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 29 | 132 | |
| r: 1:00 | 188 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 28 | 137 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 29 | 142 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | 140 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | 141 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 141 | |
| r: 1:00 | 186 | ||||||
| r1,127 |
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Workout Graph
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