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Dominik Adams v0:20/0:10r...24 row

2,013

Meters

8:00.0

Time

1:59.2

Pace

122

Calories

141

Heart Rate

Rest Distance2,374
Rest Time11:40.0
Overall Distance4,387
Overall Time19:40.0
Average Watts207
Calories Per Hour915
Stroke Rate32
Stroke Count566
Drag Factor122

November 06, 2024 11:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,013 1:59.2 207 915 32 141
0:20.0 85 1:57.6 215 900 33 105
r: 0:10 40
0:20.0 87 1:54.9 230 1080 33
r: 0:10 37
0:20.0 86 1:56.2 223 900 33
r: 0:10 37
0:20.0 84 1:59.0 207 900 33
r: 0:10 36
0:20.0 84 1:59.0 207 900 33 137
r: 0:10 36
0:20.0 78 2:08.2 166 900 30 136
r: 0:10 36
0:20.0 83 2:00.4 200 900 33
r: 0:10 37
0:20.0 84 1:59.0 207 900 33 138
r: 4:00 791
0:20.0 86 1:56.2 223 900 33 128
r: 0:10 38
0:20.0 85 1:57.6 215 900 33 140
r: 0:10 36
0:20.0 83 2:00.4 200 900 33 143
r: 0:10 36
0:20.0 83 2:00.4 200 900 33 147
r: 0:10 35
0:20.0 81 2:03.4 186 900 33 146
r: 0:10 34
0:20.0 83 2:00.4 200 900 30 147
r: 0:10 35
0:20.0 82 2:01.9 193 900 33 147
r: 0:10 35
0:20.0 85 1:57.6 215 900 33 148
r: 4:00 791
0:20.0 85 1:57.6 215 900 33 136
r: 0:10 37
0:20.0 85 1:57.6 215 900 33 142
r: 0:10 37
0:20.0 86 1:56.2 223 900 33 148
r: 0:10 36
0:20.0 83 2:00.4 200 900 33 150
r: 0:10 35
0:20.0 84 1:59.0 207 900 33 150
r: 0:10 34
0:20.0 83 2:00.4 200 900 30 149
r: 0:10 33
0:20.0 82 2:01.9 193 900 30 151
r: 0:10 35
0:20.0 87 1:54.9 230 1080 33 151
r: 0:10 37
r2,374

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