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Dominik Adams v10c/0:30r...20 row

3,298

Meters

14:33.0

Time

2:12.3

Pace

200

Calories

132

Heart Rate

Rest Distance1,940
Rest Time10:00.0
Overall Distance5,238
Overall Time24:33.0
Average Watts151
Calories Per Hour824
Stroke Rate28
Stroke Count679
Drag Factor120

November 04, 2024 13:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:33.0 3,298 2:12.3 151 824 28 132
0:42.9 163 2:11.5 154 839 29 137
r: 0:30 104
0:43.2 165 2:10.9 156 833 29
r: 0:30 101
0:44.7 167 2:13.8 146 805 30
r: 0:30 99
0:45.3 168 2:14.8 143 794 29
r: 0:30 98
0:44.0 166 2:12.5 150 818 29 125
r: 0:30 99
0:45.4 168 2:15.1 142 792 29 125
r: 0:30 98
0:43.3 165 2:11.2 155 831 29 128
r: 0:30 97
0:44.9 167 2:14.4 144 801 29 128
r: 0:30 94
0:46.7 171 2:16.5 137 770 28 128
r: 0:30 95
0:42.2 162 2:10.2 158 853 28 131
r: 0:30 97
0:45.6 167 2:16.5 138 789 28 130
r: 0:30 96
0:43.3 164 2:12.0 152 831 29 133
r: 0:30 95
0:42.5 163 2:10.3 158 847 30 134
r: 0:30 95
0:44.8 168 2:13.3 148 803 29 131
r: 0:30 94
0:43.9 165 2:13.0 149 820 29 135
r: 0:30 95
0:43.7 165 2:12.4 151 823 29 136
r: 0:30 95
0:44.1 166 2:12.8 149 816 29 136
r: 0:30 96
0:44.3 166 2:13.4 147 812 28 135
r: 0:30 95
0:43.5 165 2:11.8 153 827 29 135
r: 0:30 97
0:34.7 147 1:58.0 213 1037 31 139
r: 0:30 100
r1,940

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Workout Graph

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