Dominik Adams v4:00/2:00r...7 row
4,187
Meters
19:00.0
Time
2:16.1
Pace
243
Calories
134
Heart Rate
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 119 |
August 11, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,187 | 2:16.1 | 139 | 767 | 28 | 134 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 28 | 126 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | 135 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 29 | 137 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 134 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | 138 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 27 | 131 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 28 | 138 | |
| r: 2:00 | 367 | ||||||
| r2,586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.