Dominik Adams v250m/0:45r...12 row
3,000
Meters
13:44.6
Time
2:17.4
Pace
168
Calories
124
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 22:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 118 |
July 22, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.6 | 3,000 | 2:17.4 | 135 | 733 | 28 | 124 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 28 | 112 | |
| r: 0:45 | 132 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 28 | 116 | |
| r: 0:45 | 129 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 28 | 123 | |
| r: 0:45 | 132 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 29 | 125 | |
| r: 0:45 | 128 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 28 | 125 | |
| r: 0:45 | 131 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 28 | 125 | |
| r: 0:45 | 133 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 28 | 127 | |
| r: 0:45 | 127 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 28 | 126 | |
| r: 0:45 | 134 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 28 | 128 | |
| r: 0:45 | 129 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 28 | 125 | |
| r: 0:45 | 134 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 28 | 126 | |
| r: 0:45 | 135 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 29 | 133 | |
| r: 0:45 | 134 | ||||||
| r1,578 |
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Workout Graph
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