Dominik Adams v1500m/2:00r...4 row
6,000
Meters
28:36.9
Time
2:23.0
Pace
337
Calories
131
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 36:36.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
July 09, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.9 | 6,000 | 2:23.0 | 120 | 706 | 27 | 131 | |
| 7:08.9 | 1,500 | 2:22.9 | 120 | 705 | 27 | 129 | |
| r: 2:00 | 349 | ||||||
| 7:06.4 | 1,500 | 2:22.1 | 122 | 717 | 27 | 131 | |
| r: 2:00 | 349 | ||||||
| 7:10.7 | 1,500 | 2:23.5 | 118 | 702 | 27 | 134 | |
| r: 2:00 | 352 | ||||||
| 7:10.9 | 1,500 | 2:23.6 | 118 | 701 | 27 | 133 | |
| r: 2:00 | 355 | ||||||
| r1,405 |
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Workout Graph
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