Dominik Adams v500m/1:00r...6 row
3,000
Meters
14:13.1
Time
2:22.1
Pace
167
Calories
137
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 20:13.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 120 |
May 29, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.1 | 3,000 | 2:22.1 | 122 | 704 | 27 | 137 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 27 | 137 | |
| r: 1:00 | 168 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | ||
| r: 1:00 | 173 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 27 | ||
| r: 1:00 | 170 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 27 | ||
| r: 1:00 | 175 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 27 | ||
| r: 1:00 | 167 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 27 | ||
| r: 1:00 | 177 | ||||||
| r1,030 |
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Workout Graph
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