Dominik Adams 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 122 |
May 10, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 663 | 221 | 26 | 129 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 25 | 125 |
| 8:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 27 | 130 |
| 12:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 27 | 130 |
| 16:00.0 | 795 | 2:30.9 | 102 | 660 | 44 | 26 | 129 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 27 | 132 |
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Workout Graph
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