Dominik Adams 22:10 row
5,040
Meters
22:10.9
Time
2:12.0
Pace
307
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 175 |
October 23, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.9 | 5,040 | 2:12.0 | 152 | 830 | 307 | 27 | 144 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 29 | 144 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 28 | 143 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 145 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 28 | 145 |
| 22:10.9 | 487 | 2:14.3 | 144 | 825 | 30 | 27 | 146 |
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Workout Graph
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