Dominik Adams 22:37 row
5,236
Meters
22:37.6
Time
2:09.6
Pace
324
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 179 |
October 20, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.6 | 5,236 | 2:09.6 | 161 | 859 | 324 | 28 | 139 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 29 | 132 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 | 136 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 29 | 142 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 29 | 143 |
| 22:37.6 | 597 | 2:11.9 | 152 | 845 | 37 | 27 | 146 |
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Workout Graph
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