Dominik Adams 22:21 row
5,079
Meters
22:21.9
Time
2:12.1
Pace
309
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 189 |
July 31, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,079 | 2:12.1 | 152 | 828 | 309 | 27 | 132 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 27 | 122 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 133 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 27 | 132 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 28 | 138 |
| 22:21.9 | 536 | 2:12.3 | 151 | 837 | 33 | 27 | 137 |
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Workout Graph
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