Dominik Adams 30:07 row
6,825
Meters
30:07.1
Time
2:12.3
Pace
414
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 188 |
July 30, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,825 | 2:12.3 | 151 | 824 | 414 | 27 | 129 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 28 | 85 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 28 | 132 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 28 | 134 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 28 | 133 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 137 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 28 | 142 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 | 142 |
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Workout Graph
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