Dominik Adams 23:09 row
5,333
Meters
23:09.4
Time
2:10.2
Pace
329
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 191 |
July 28, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,333 | 2:10.2 | 158 | 852 | 329 | 27 | 136 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 28 | 128 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 28 | 135 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 28 | 139 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 28 | 142 |
| 23:09.4 | 705 | 2:14.3 | 144 | 817 | 43 | 27 | 136 |
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Workout Graph
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