Dominik Adams v3:00/2:00r...5 row
4,383
Meters
19:00.0
Time
2:10.0
Pace
268
Calories
141
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 191 |
June 17, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,383 | 2:10.0 | 159 | 846 | 28 | 141 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | 131 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 29 | 138 | |
| r: 2:00 | 399 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 29 | 144 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 29 | 143 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | 149 | |
| r: 2:00 | 403 | ||||||
| r2,010 |
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Workout Graph
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