Dominik Adams 5x750m/2:00r row
3,750
Meters
16:15.1
Time
2:10.0
Pace
229
Calories
134
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 26:15.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 191 |
March 12, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 3,750 | 2:10.0 | 159 | 848 | 28 | 134 |
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 29 | 122 |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 28 | 130 |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 29 | 136 |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 29 | 141 |
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 30 | 142 |
| r2,083 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.