Dominik Adams v1000m/1:00r...4 row
4,000
Meters
17:16.9
Time
2:09.6
Pace
246
Calories
138
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 21:16.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 192 |
March 07, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.9 | 4,000 | 2:09.6 | 161 | 853 | 28 | 138 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 28 | 127 | |
| r: 1:00 | 210 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | 138 | |
| r: 1:00 | 203 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 28 | 142 | |
| r: 1:00 | 205 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 29 | 147 | |
| r: 1:00 | 208 | ||||||
| r826 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.