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Dominik Adams v0:45/0:45r...20 row

3,587

Meters

15:00.0

Time

2:05.4

Pace

221

Calories

140

Heart Rate

Rest Distance3,074
Rest Time15:00.0
Overall Distance6,661
Overall Time30:00.0
Average Watts177
Calories Per Hour884
Stroke Rate28
Stroke Count827
Drag Factor187

December 07, 2025 14:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,587 2:05.4 177 884 28 140
0:45.0 193 1:56.5 221 1040 29 109
r: 0:45 170
0:45.0 183 2:02.9 188 880 29 131
r: 0:45 158
0:45.0 179 2:05.6 176 880 29 136
r: 0:45 156
0:45.0 177 2:07.1 170 880 29 137
r: 0:45 155
0:45.0 177 2:07.1 170 880 28 137
r: 0:45 152
0:45.0 177 2:07.1 170 880 28 140
r: 0:45 152
0:45.0 179 2:05.6 176 880 29 140
r: 0:45 153
0:45.0 177 2:07.1 170 880 29 142
r: 0:45 155
0:45.0 176 2:07.8 168 880 29 142
r: 0:45 156
0:45.0 180 2:05.0 179 880 29 144
r: 0:45 151
0:45.0 175 2:08.5 165 800 29 141
r: 0:45 151
0:45.0 176 2:07.8 168 880 28 142
r: 0:45 151
0:45.0 181 2:04.3 182 880 29 145
r: 0:45 153
0:45.0 185 2:01.6 195 960 29 148
r: 0:45 152
0:45.0 175 2:08.5 165 800 29 146
r: 0:45 156
0:45.0 176 2:07.8 168 800 29 145
r: 0:45 149
0:45.0 171 2:11.5 154 800 28 140
r: 0:45 149
0:45.0 171 2:11.5 154 800 28 142
r: 0:45 147
0:45.0 182 2:03.6 185 880 29 146
r: 0:45 154
0:45.0 197 1:54.2 235 1120 31 155
r: 0:45 154
r3,074

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Workout Graph

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