Dominik Adams v250m/0:45r...12 row
3,000
Meters
12:22.8
Time
2:03.8
Pace
195
Calories
130
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 21:22.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 176 |
October 24, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.8 | 3,000 | 2:03.8 | 184 | 945 | 29 | 130 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 1003 | 30 | 84 | |
| r: 0:45 | 166 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 29 | 84 | |
| r: 0:45 | 163 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 29 | 128 | |
| r: 0:45 | 159 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 29 | 129 | |
| r: 0:45 | 159 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 29 | 135 | |
| r: 0:45 | 161 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 29 | 135 | |
| r: 0:45 | 157 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 30 | 140 | |
| r: 0:45 | 160 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 30 | 141 | |
| r: 0:45 | 158 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 30 | 143 | |
| r: 0:45 | 156 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 1016 | 30 | 146 | |
| r: 0:45 | 159 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 30 | 148 | |
| r: 0:45 | 158 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 32 | 155 | |
| r: 0:45 | 161 | ||||||
| r1,917 |
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Workout Graph
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