Dominik Adams v6:00/1:00r...6 row
5,034
Meters
21:00.0
Time
2:05.1
Pace
323
Calories
91
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 182 |
October 10, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,034 | 2:05.1 | 179 | 922 | 29 | 91 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 29 | 91 | |
| r: 1:00 | 211 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 29 | ||
| r: 1:00 | 210 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 29 | ||
| r: 1:00 | 207 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 29 | 91 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | ||
| r: 1:00 | 208 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 30 | 91 | |
| r: 1:00 | 203 | ||||||
| r1,246 |
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Workout Graph
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