Dominik Adams v500m/2:00r...5 row
2,500
Meters
10:43.0
Time
2:08.6
Pace
156
Calories
134
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 20:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 175 |
July 29, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.0 | 2,500 | 2:08.6 | 165 | 873 | 28 | 134 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 29 | 125 | |
| r: 2:00 | 408 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | 132 | |
| r: 2:00 | 408 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 29 | 138 | |
| r: 2:00 | 405 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 958 | 30 | 142 | |
| r: 2:00 | 406 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 29 | 137 | |
| r: 2:00 | 416 | ||||||
| r2,043 |
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Workout Graph
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