Dominik Adams 15:00 row
3,523
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 176 |
July 18, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 868 | 217 | 28 | 136 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 29 | 125 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 28 | 134 |
| 9:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 27 | 138 |
| 12:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 28 | 141 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 28 | 142 |
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Workout Graph
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