Dominik Adams v1:00/2:00r...5 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
125
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 175 |
July 17, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 812 | 28 | 125 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 112 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | 121 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 28 | 128 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 133 | |
| r: 2:00 | 407 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 28 | 134 | |
| r: 2:00 | 412 | ||||||
| r2,043 |
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Workout Graph
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