Dominik Adams v1:00/1:00r...10 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
153
Calories
139
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 173 |
July 07, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 918 | 28 | 139 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 123 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 131 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 134 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 138 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 144 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 141 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 143 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 144 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 148 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 151 | |
| r: 1:00 | 206 | ||||||
| r2,094 |
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Workout Graph
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